Yoga

Daily yoga practice will include:

Morning session on the beach focused on breath, core, and deep alignment principles that where we will begin each day with intention and clarity.  Our practice will last about 1 ½ hours and will culminate with a traditional ritual swim in the ocean.

Afternoon sessions will be with a more restorative approach.  They will teach some basic yogic breath, and restorative practices to support the moon cycle, emotional health, sleep and stress management.

Workshops

Our daily afternoon workshops will address Health and Nutrition topics with an emphasis on our experience as women.   We will explore:

• *"Bringing Forth" Visioning: what is emerging in you, and how to nourish the seeds of your vision
• *Food and Freedom:  A yogic path to enlightening your relationship with and to food
• *Emotional Intelligence: Embodying the Mind/Body Connection within Emotional Health
• *Calling in the One: Creating the relationship you desire with your current partner, or future partner.
• *The Pleasure Principle: cultivating pleasure in our lives as a prescription for health

Bliss dance

Explore your true nature by finding your bliss through movement, sound and music.  This approach to dance and movement is based on the Five rythms and is designed to take you deeper into a meditative trans state where expression can happen on many layer of your being!

Cooking classes

We will be teaching cooking classes throughout the week that will compliment the food we are eating as well as take home lessons that you will be able to implement in your own life.  Classes on general food prep, how to be prepared, smoothies, menu planning, eating for beautiful skin and low glycemic organic cooking will give you all the tools you need to transition into the real world ready to go!

 
Surfing

Our surf instuctor will guide you into the beginner/intermediate experience that you are looking for.  Nosara is known to have great learning waves, so this could be your time to surf  into the new you!  Board rentals are available all around town, so more intensive surfing is available to you if so desired.

Day trips (optional)

We will have one day during the week where you will have the day off to explore the local area.  If you are interested in taking a day trip there are many to choose from.

• *Local tour Zip Line style:
• *Nature Walk:  A guided walk in the Costa Rican Jungle is magical to many.  Learn about the ecology, flora and fauna with  the experts.
• *Horse back riding on the Beach: